Adelaide City

Adelaide City Health and Fitness

Businesses in the Health and Fitness Industry in and around Adelaide City

The health and fitness industry has grown exponentially in recent years, and Adelaide is no exception. The city offers a range of businesses catering to different fitness needs, with many providing additional benefits such as nutrition advice and group fitness classes.

Gyms:
- Anytime Fitness: With multiple locations across Adelaide, Anytime Fitness provides 24/7 access to its members. Their gyms are equipped with cardio and strength equipment, free weights, and functional fitness areas.
- Jetts Fitness: Jetts Fitness is a no-frills gym chain, providing affordable membership packages with access to 24/7 training facilities. Memberships allow access to all of their locations across the city.
- Fernwood Fitness: Fernwood Fitness is a gym chain catered to women. In addition to gym facilities, they offer group fitness classes, personal training, and nutrition support.

Yoga and Pilates:
- Yoga Theory: Yoga Theory offers a variety of yoga classes such as hatha, vinyasa, and restorative. They also offer mentoring sessions for individuals who want to deepen their yoga knowledge.
- Sukha Life: Sukha Life provides yoga and meditation classes for any experience level. They have an emphasis on creating a welcoming and inclusive environment for all attendees.
- Beyond Pilates Studio: Beyond Pilates Studio offers specialized Pilates equipment such as reformers, towers, and chairs. They also offer mat classes, personal training, and rehabilitation services.

Nutrition:
- The Healthy Eating Hub: The Healthy Eating Hub is a dietitian service offering nutrition support for individuals and groups. They also provide personalized meal plans and offer cooking classes.
- F45 Nutrition: F45 Nutrition provides personalized meal plans based on individuals' fitness goals, utilizing their own meal-prep kitchen.

Sports Recreation:
- Adelaide Oval: Adelaide Oval is the city's premier sporting arena, featuring cricket and football matches. In addition to game events, the Oval also hosts group fitness classes, functions, and tours.
- Next Generation Memorial Drive: Next Generation Memorial Drive offers a range of facilities, including a tennis center, group fitness classes, and gym equipment. They also have an on-site restaurant and bar.

Benefits:
- Improvements to Fitness: The most obvious benefit of health and fitness businesses is the improvements to physical health. Depending on what each individual is looking for, the gyms and studios can provide cardio or strength training, flexibility and mobility, or sport-specific training.
- Improved Mental Health: Regular exercise and participation in group classes can have substantial benefits on mental health, including stress relief, improved mood, and greater self-esteem.
- Nutritional Advice: Getting proper nutrition is as important for health as exercise. Health and fitness businesses offering personalized meal plans or nutritionist services can help individuals create a balanced diet plan, best suited to their individual needs.
- Social Environment: Many fitness businesses offer group classes, which provide the added benefit of a social environment and a sense of community among participants.
- Accessibility: With 24/7 access gyms and various locations across Adelaide, individuals can find a fitness business that works around their schedule.

Contact Info:
Anytime Fitness: 1300 826 669
Jetts Fitness: 07 5508 0000
Fernwood Fitness: (08) 8223 3888
Yoga Theory: info@yogatheory.com.au
Sukha Life: (08) 8232 9941
Beyond Pilates Studio: (08) 8272 9588
The Healthy Eating Hub: (08) 6102 0703
F45 Nutrition: adelaidecbd@f45training.com.au
Adelaide Oval: (08) 8211 1100
Next Generation Memorial Drive: (08) 8130 8700